πŸ‚ Easy Lentil Stew for Fall – Warm & Hearty Comfort Food

πŸ‚ Easy Lentil Stew for Fall – Warm & Hearty Comfort Food

This easy lentil stew is a perfect autumn meal — nourishing, filling, and full of rich flavors. It’s simple to make and ideal for cozy dinners or meal prepping for the week ahead.

Hearty lentil stew in a bowl with herbs

Image credit: Unsplash

πŸ›’ Ingredients:

  • 1 cup brown or green lentils, rinsed
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 can (400g) diced tomatoes
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish
Cooking lentil stew in a pot

Image credit: Unsplash

πŸ‘©‍🍳 Instructions:

  1. Heat olive oil in a large pot over medium heat. SautΓ© onion, garlic, carrot, and celery until softened, about 5 minutes.
  2. Add cumin and smoked paprika, stirring for 1 minute until fragrant.
  3. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  4. Reduce heat, cover, and simmer for 30-35 minutes, or until lentils are tender.
  5. Season with salt and pepper to taste. Garnish with fresh parsley or cilantro before serving.
Bowl of lentil stew garnished with herbs

Image credit: Unsplash

🧑 Why I Love It:

  • Rich in protein and fiber, keeping you full and satisfied
  • Simple ingredients, easy to prepare
  • Perfect for batch cooking and freezing

πŸ”„ Variations & Tips:

  • Add chopped spinach or kale in the last 5 minutes for extra greens
  • Use red lentils for a creamier texture
  • Serve with crusty bread or over rice for a complete meal

πŸ₯¦ Approximate Nutrition per Serving:

  • Calories: ~250 kcal
  • Protein: 15g
  • Carbs: 40g
  • Fat: 5g

Image credits: Unsplash (used under Creative Commons).