πŸ‚ Organic Butternut Squash Soup – Creamy & Nourishing Fall Favorite

πŸ‚ Organic Butternut Squash Soup – Creamy & Nourishing Fall Favorite

This organic butternut squash soup is velvety smooth and packed with natural sweetness and warm spices, making it a perfect cozy dish for chilly autumn days.

Organic butternut squash soup in a bowl

Image credit: Unsplash

πŸ›’ Ingredients:

  • 1 medium organic butternut squash, peeled and cubed (about 1.5 kg)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 cups vegetable broth
  • 1 cup coconut milk or plant-based cream
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • Optional: pumpkin seeds or fresh herbs for garnish
Cooking butternut squash soup in a pot

Image credit: Unsplash

πŸ‘©‍🍳 Instructions:

  1. Heat olive oil in a large pot over medium heat. SautΓ© onion and garlic until translucent, about 5 minutes.
  2. Add cubed butternut squash, cinnamon, nutmeg, salt, and pepper. Stir well to combine.
  3. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes until squash is tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
  5. Stir in coconut milk or plant-based cream and warm through for 5 more minutes.
  6. Serve hot, garnished with pumpkin seeds or fresh herbs if desired.
Creamy butternut squash soup in a bowl

Image credit: Unsplash

🧑 Why I Love It:

  • Rich, creamy texture without dairy
  • Perfect balance of sweet and savory autumn flavors
  • Quick and easy to prepare

πŸ”„ Variations & Tips:

  • Add a pinch of chili flakes for a spicy kick
  • Use roasted butternut squash for deeper flavor
  • Top with toasted pumpkin seeds or fresh thyme

πŸ₯¦ Approximate Nutrition per Serving:

  • Calories: ~220 kcal
  • Protein: 3g
  • Carbs: 30g
  • Fat: 9g

Image credits: Unsplash (used under Creative Commons).