πŸ‚ How to Prepare a Healthy Autumn Salad – Fresh & Nutritious Fall Delight

πŸ‚ How to Prepare a Healthy Autumn Salad – Fresh & Nutritious Fall Delight

As the leaves turn golden and the air gets crisp, this autumn salad feels like a breath of fresh air. Crisp greens, roasted vegetables, and a tangy dressing come together for a dish that’s both light and satisfying. Perfect as a side or a main, it’s a celebration of fall’s freshest flavors.

Fresh autumn salad with roasted vegetables

Image credit: Unsplash

πŸ›’ Ingredients:

  • Mixed salad greens (arugula, spinach, kale) – 4 cups
  • 1 cup roasted butternut squash cubes
  • 1/2 cup dried cranberries
  • 1/4 cup toasted walnuts or pecans
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper – to taste
Preparing autumn salad with dressing

Image credit: Unsplash

πŸ‘©‍🍳 Instructions:

  1. Preheat oven to 200°C (400°F). Toss butternut squash cubes with 1 tbsp olive oil, salt, and pepper; roast for 25-30 minutes until tender.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
  3. In a large bowl, combine salad greens, roasted squash, dried cranberries, nuts, and feta if using.
  4. Drizzle dressing over the salad and toss gently to combine.
  5. Serve immediately for fresh crunch and vibrant flavors.
Fresh autumn salad in a bowl

Image credit: Unsplash

🧑 Why I Love It:

  • Refreshing and full of texture contrasts
  • Perfectly balances sweet, tangy, and nutty flavors
  • Easy to prepare and great for healthy lunches or dinners

πŸ”„ Variations & Tips:

  • Use roasted beets or carrots instead of butternut squash
  • Swap walnuts for pumpkin seeds for extra crunch
  • Add cooked quinoa for a protein boost

πŸ₯¦ Approximate Nutrition per Serving:

  • Calories: ~220 kcal
  • Protein: 5g
  • Carbs: 18g
  • Fat: 14g

Image credits: Unsplash (used under Creative Commons).