π Organic Stuffed Acorn Squash – Flavorful & Nourishing Autumn Meal
π Organic Stuffed Acorn Squash – Flavorful & Nourishing Autumn Meal
This organic stuffed acorn squash is a beautiful and delicious way to enjoy seasonal veggies. Filled with a savory mixture of grains, vegetables, and herbs, it’s a perfect centerpiece for cozy fall dinners.
Image credit: Unsplash
π Ingredients:
- 2 medium organic acorn squashes, halved and seeded
- 1 cup cooked quinoa or brown rice
- 1 small onion, diced
- 1 celery stalk, diced
- 1 apple, peeled and diced
- 1/2 cup dried cranberries or raisins
- 1/4 cup chopped walnuts or pecans
- 2 tbsp olive oil, divided
- 1 tsp ground cinnamon
- Salt and pepper to taste
- Fresh parsley for garnish
Image credit: Unsplash
π©π³ Instructions:
- Preheat oven to 190°C (375°F). Brush acorn squash halves with 1 tbsp olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 30-35 minutes until tender.
- While squash is roasting, heat remaining olive oil in a pan and sautΓ© onion and celery until soft, about 5 minutes.
- Add diced apple, cranberries, walnuts, and cinnamon. Cook for another 3-4 minutes until fragrant.
- Mix the sautΓ©ed mixture with cooked quinoa or brown rice. Adjust seasoning with salt and pepper.
- Remove squash from oven and turn cut-side up. Fill each half generously with the stuffing mixture.
- Return to oven and bake for another 15 minutes to heat through.
- Garnish with fresh parsley before serving.
Image credit: Unsplash
𧑠Why I Love It:
- Beautiful presentation that makes any meal special
- Combines sweet and savory autumn flavors
- High in fiber and nutrients for a balanced meal
π Variations & Tips:
- Try different grains like millet or couscous
- Add sautΓ©ed mushrooms or spinach to the stuffing
- Top with vegan cheese or nutritional yeast for extra flavor
π₯¦ Approximate Nutrition per Serving:
- Calories: ~350 kcal
- Protein: 7g
- Carbs: 55g
- Fat: 10g
Image credits: Unsplash (used under Creative Commons).